It can be difficult during Idaho winter months, especially after the holidays to feel like you feel like yourself. Many people suffer from what is called “Seasonal affective disorder” or otherwise known as SAD. Cause of SAD is still unknown even though it has been researched by many for decades.
Signs and symptoms of SAD may include:
- Feeling listless, sad or down most of the day, nearly every day
- Losing interest in activities you once enjoyed
- Having low energy and feeling sluggish
- Having problems with sleeping too much
- Experiencing carbohydrate cravings, overeating and weight gain
- Having difficulty concentrating
- Feeling hopeless, worthless or guilty
- Having thoughts of not wanting to live
The Mayo Clinic reports that you may suffer from SAD even in the Spring and Summer, not just the Fall and Winter months.
Symptoms specific spring and summer may include:
- Trouble sleeping (insomnia)
- Poor appetite
- Weight loss
- Agitation or anxiety
- Increased irritability
Ways to help treat SAD include using light therapy, medications, counseling, and watching what they eat. The National Institute of Health (NIH) reports that those who suffer from SAD can tend to crave sugary and/or carbohydrates. Balancing with fruits and vegetables helps our mental health when we’re struggling.
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