Employee Spotlight

Natuasha Medellin

What is your Job Title / Role at RHS?

Human Resources & Payroll

How did you come into the Mental Health Field?

I had four young children and was looking for some kind of work that I could do while staying at home with them. There was an opening for a part-time position in billing and after some discussions we were able to come up with a schedule that would allow me to work both from home and at the office. My role in the company has changed throughout the years, but I am so grateful for a company that allows me to work while still taking care of my kids.

Who inspired you to pursue this career choice?

My husband

How important is it for you to work with our Southeast Idaho Community?

I have many family members in this community who have benefited from the services provided at RHS and I am so happy to be a part of that and grateful for the help they have received.

What is something someone might not know about you?

I am a licensed cosmetologist and also have a Bachelor’s degree in Accounting

What are some of your interests / hobbies?

I love to read. I love cheering for my children in their various sports and activities. I love spending as much time as possible at the beach or in the water.

What is the best advice you would give to someone just coming into this field?

Set and maintain good boundaries from the beginning.

The Importance of Taking Care of the Basics

Maslovs' Hierarchy

In order to become our healthiest selves, we need to take care of our basics.  All things in life build on top of each other, as shown in Maslow’s Hierarchy of needs.  To move up the pyramid you have to first take care of the steps below. Here are some simple tips to help take care of our needs, leading to better mental health.

• Get a routine.  We do better with a routine.  It helps our bodies to know and prepare for what is coming.
• Create a regular and consistent sleep schedule.  We need around 7-9 hours a night.  We need regular bed/wake times.  This helps with the body’s rhythm.
• Eat Regularly.  We need 3-6 meals/snakes a day.  Having 80% of the food nutritional food and 20% play food.
• Exercise three times a week.  Exercise helps to get the brain chemistry flowing.
• Take meds as prescribed.  Regular meds help to keep the body healthy and in rhythm.  Taking care of our physical health has a major impact on our mental health.

Lastly be kind to yourself and remember it’s not where you’re at that counts, It’s the direction you’re heading.  Every step counts.   

Kristy Goodson, LCSW