Depression

What is Depression?

Today starts our new series in Discovering Mental Health. As you probably know, we are a local mental health and counseling agency in Southeast Idaho. We offer a variety of services to counseling, medication management, substance abuse, a medical clinic and Community Based Rehabilitative Services (CBRS). In our service to the community, we see many people with depression ranging from seasonal, moderate, to severe. 

According to the World Health Organization, "Depression is a common mental disorder. Globally, more than 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the global burden of disease." In Southeast Idaho depression is probably one of the most common mental health disorders that we treat. 

Some of the symptoms of depression include, but are not limited to, 

• depressive mood most of the day, crying, feeling sad or empty
• loss of interest in preferred tasks
• significant weight change (loss or gain)
• fatigue or loss of energy nearly everyday
• feeling of worthlessness, excessive guilt
• decrease in ability to think clearly or concentrate
• suicidal ideation

There are treatments available for depression. Psychotherapy and medication are the most common two. Counseling or therapy is a great way to learn about the causes of your depression and learn skills to cope with negative feelings. There are many different therapeutic approaches that can be used to cope with depression. Medication is another treatment used to help with depression. Medications can be used for a chemical imbalance in the brain to help combat depression along with positive coping skills and therapy.

Overall, depression is a very serious and potentially dangerous disorder as it can lead to suicidal thoughts and eventual suicide if left untreated. If you feel that you are experiencing depression or suicidal thoughts, reach out for healp. You can contact us at 208.523.5319 or through this link, other mental health agencies, any hospital or emergency room, call 911 or contact the National Suicide Prevention Hotline at 1-800-273-8255.  There is help out there. 

Check back with us next week as we discover more about mental illness and different diagnoses.